Halitosis, the medical name for bad breath is often caused by poor dental conditions as a result of bad dental maintenance.
Although some bad breath comes natural, but its said to be mostly caused by an unhealthy dental habits too.
Most foods we take in often cause bad breath based on their strong smells, so it is advised to brush your mouth after such meals.
If you don’t brush and floss teeth daily, food particles can remain in your mouth, promoting bacterial growth between teeth, around the gums, and on the tongue. This causes bad breath. Antibacterial mouth rinses also can help reduce bacteria.
Smoking or chewing tobacco-based products also can cause bad breath, stain teeth, reduce your ability to taste foods, and irritate your gums.
Other dental causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and dental caries (cavities).
The medical condition dry mouth (also called xerostomia) also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth.
Many other diseases and illnesses may cause bad breath. Here are some to be aware of: respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems.
How to Wake Up Without Bad Breath
It is very common to have bad breath after waking up from sleep or if you speak out after keeping mute for long but these often happen to people with bad health condition of bad dental maintenance.
So, if you’ve been experiencing this, then this article will help you out because we’re going to give you come tips on how to end such embarrassment.
- If you’ve been having bad breath after waking up from sleep or long rest we advice you to always brush your mouth with fluoride toothpaste before taking a nap. This will help you remove some food particles that maybe causing bad smells,
- See your dentist regularly — at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.
- If you do chew tobacco substance, you have to it, its a common cause of bad breath.
- Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless) also stimulates the production of saliva, which helps wash away food particles and bacteria. Gums and mints containing xylitol are best.
- Chewing bitter kola before sleep helps in eliminating bad breath, so it is advised that you chew a little of bitter kola, its will help maintain good dental order.
- An antiseptic mouthwash can also help eliminate bacteria that cause bad breath.
Bad breath can be very embarrassing if people around you chose to tell the truth, so it is ideal to keep your mouth healthy.