Have you ever wonder why muslims during Ramadan breaks their fast with Dates fruit?
Date fruit is more than every other dried fruits, if you don’t use to solve your problem as a man, you may need it to maintain your healthy living.
Date fruit is full of nutrients, most especially energy. Eating date can boost your energy faster than refined energy drinks.
Research shows that date fruits can even level up your libido; improve your sperm quality and save your marriage.
Traditional wisdom has also proven date fruit to be a final solution low sperm count, low libido and can make your sex life pleasurable.
How Dates Increase Sperm Count
TheCable reports that, traditional medicine practitioners used the pollen of the date palm to make an antidote to male infertility. With that background, some researchers decided to investigate the substance of the local antidote.
There was an experimental study led by Bahmanpour et al. in 2006. The researchers discovered that dates did impact sperm and the reproductive system of adult male rats, who were the subjects of the experiment. The scientists noticed that eating dates greatly improved the count, the motility and DNA quality of the rats’ sperm. It also increased the weights of the testes and epididymis. The credit went to estradiol and flavonoid; components in dates that seem to have a positive effect on the quality of sperm.
Also, in November of 2016, two experts in sexual health in Lagos advised men to eat dates; saying its consumption would enhance their sexual performance and increase their libido.
The man told the News Agency of Nigeria (NAN) that when men took dates appropriately, they could also improve their health conditions in many other ways. It could save them the shame of not satisfying their sexual partners, the experts said.
One of the men, Dr. Aminu Kazeem, a sexual health therapist who works at Energy for Sex Clinic in Lagos; said men who had performance problems should incorporate dates in their diet.
“Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility. It also increases the size of the testes in men and the size of breasts in women. Consuming the fruit can help to treat sexual disorders because it is a natural aphrodisiac.”
He further confirmed that dates contained high levels of estradiol and flavonoid which aid sperm motility and increase sperm count.
Dates Increase Libido And Do Other Things For You
Dates do more than increase sperm count and motility. They are good for your all-round health and vitality. Here are some other health benefits of eating dates below:
Maintains your sugar levels:
Want to satisfy your sugar craving? Instead of gorging on candies coated with sugar, have a few pieces of dates or sweets made out of it to beat your sugar craving in a healthy way. They are a good substitute for white sugar as they are free of sodium, cholesterol and fats. But remember, their calorific value is higher than other fruits so too much can lead to weight gain.
Aids your digestion
These little nuggets are rich in fibre, which means they are good for your digestive system and bowel movements. It also means they prevent the build-up of LDL cholesterol; which can put your heart health at risk by increasing your chances of getting hypertension, stroke, heart disease, etc.
Iron is an essential nutrient your body needs to prevent anaemia. It helps your red blood cells carry oxygen better to various body parts which help in their better functioning. Lack of iron can leave you feeling fatigued even after doing the smallest of tasks. Eating dates can beat this deficiency.
Lowers your risk of heart disease
Dates contain about 656 mg of potassium per 100g which makes them a powerhouse of potassium. According to WHO guidelines, an adult should consume 3,510 mg of potassium every day. Lower levels of potassium can make one more susceptible to high blood pressure, stroke, etc.
Improves overall health
Apart from all the above goodness, dates are also rich in other essential nutrients like calcium, magnesium and vitamin B6. The body needs both magnesium and calcium for proper bone growth; while vitamin B6 is needed to break down protein, and maintain normal levels of nerve function.